Day 28You’ve made it to Day 28! You’re amazing! One last day before “Graduation Day” tomorrow.
- Complete Day 7 of the “7 Day Healthy Lifestyle Goal Setting Plan“.
- Track the calories you eat today, keeping within your daily calorie goals, as well as paying attention to your carb, protein and fat percentage goals.
- Evaluate your food choices. How healthy are they? What can you do to make healthier food choices?
- Remember to reward yourself, plus a more reading on motivation.
- Come on over to Facebook, Twitter or Google + for support (or use the comments down below).
- Fill out the Daily Habits Awareness Sheet for Week 4 at the end of the day.
- Fill out the End of Week Review worksheet for Week 4.
- Come back tomorrow for Graduation Day, where you’ll fill out the second half of your Before/After Snapshot. I’ll also tell you how to go beyond this 28 Day Boot Camp.
As you’re counting your calories today, I want you to think of different ways you can reward yourself. You’ve worked darn hard these past four weeks.
- Don’t Forget to Reward Yourself for a Job Well done
- Reward Yourself to Motivate Yourself
- How to Save for Your New Smaller Wardrobe
Keep Yourself Motivated
Here are a few more articles to read on motivation:
- 6 Ways to Boost your Weight Loss Will Power
- 3 Motivation Tricks to Keep You on Track
- Lose More Weight by Being Optimistic
- Turning a No into a Yes
Share the Experience
How are you going to reward yourself? What do you do to motivate yourself?
And remember, you’re not done yet! You’ll be counting calories today to make it a full 28 days of calorie counting. Tomorrow is Graduation Day!Comment down below or head over to Facebook, Twitter or Google +.
Missed a Day? Check out the links down below. Sign Up Here for Daily Emails!
Prep Day | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7
Week 2 Prep | Day 8 | Day 9 | Day 10 | Day 11 | Day 12 | Day 13 | Day 14
Week 3 Prep | Day 15 | Day 16 | Day 17 | Day 18 | Day 19 | Day 20 | Day 21
Week 4 Prep | Day 22 | Day 23 | Day 24 | Day 25 | Day 26 | Day 27 | Day 28 | Graduation Day - Beyond the Boot Camp