A weekly(ish) newsletter with actionable strategies to stop dieting and take back control of your life, reconnect with what Mother Nature gave you – and make the world a better place because you’re in it.
You certainly haven't lost weight permanently! You definitely have lost time and money -- and you've lost your true self along the way.
You've been told what to eat, when to eat and how much to eat all your life.
You've been told how much to weigh, and that your self-worth is tied to a number.
A fucking number. Please!
Can you imagine what your life would be like if you'd never heard the words "weight loss"? My mission is to help you find out what that life would look like.
And that's why I created #fuckthefoodpolice.
Join me on this journey of disconnecting from diet culture -- and reconnecting with yourself.