Day 22Welcome to the last 7 days of FitWatch.com’s 28 Day Calorie Counting Boot Camp!
Here’s a list of today’s assignments. You’ll find more details down below!
- Complete Day 1 of the “7 Day Healthy Lifestyle Goal Setting Plan“.
- Track the calories you eat today, keeping within your daily calorie goals, as well as paying attention to your carb, protein and fat percentage goals.
- Evaluate your food choices. How healthy are they? What can you do to make healthier food choices?
- Learn more about vitamins and minerals.
- Come on over to Facebook, Twitter or Google + for support (or use the comments down below).
- Fill out the Daily Habits Awareness Sheet for Week 4 at the end of the day.
Vitamins and Minerals Report
The FitWatch Fitness Tracker tracks your vitamins and minerals. But please keep in mind: it’s for informational purposes only. The numbers could be off for a number of reasons, especially if you use a lot of custom foods. Food entries that rely on the USDA database can give a better vitamins and minerals intake snapshot. Always talk to your doctor if you have any questions.
You’ll find the Vitamins & Minerals report in the Reports section of the tracker. Clicking on the name of the vitamin/mineral will give you a drilldown of the foods supplying that particular vitamin/mineral. Clicking on the “?” shows more information about that particular vitamin/mineral.
For more in-depth information, visit the CDC’s section on vitamins and minerals here: Nutrition for Everyone.
Vitamins and Minerals Calculator
Want to know how many vitamins and minerals you should be getting daily? Check out this Vitamins & Minerals Calculator.
Share the Experience
How healthy are your current food choices? Are the majority of foods you eat healthy?
Missed a Day? Check out the links down below. Sign Up Here for Daily Emails!
Prep Day | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7
Week 2 Prep | Day 8 | Day 9 | Day 10 | Day 11 | Day 12 | Day 13 | Day 14
Week 3 Prep | Day 15 | Day 16 | Day 17 | Day 18 | Day 19 | Day 20 | Day 21
Week 4 Prep | Day 22 | Day 23 | Day 24 | Day 25 | Day 26 | Day 27 | Day 28 | Graduation Day - Beyond the Boot Camp