Day 22

  Welcome to the last 7 days of’s 28 Day Calorie Counting Boot Camp!


Today’s Mission
Here’s a list of today’s assignments. You’ll find more details down below!

  • Complete Day 1 of the “7 Day Healthy Lifestyle Goal Setting Plan“.
  • Track the calories you eat today, keeping within your daily calorie goals, as well as paying attention to your carb, protein and fat percentage goals.
  • Evaluate your food choices. How healthy are they? What can you do to make healthier food choices?
  • Learn more about vitamins and minerals.
  • Come on over to Facebook, Twitter or Google + for support (or use the comments down below).
  • Fill out the Daily Habits Awareness Sheet for Week 4 at the end of the day.

Vitamins and Minerals Report
The FitWatch Fitness Tracker tracks your vitamins and minerals. But please keep in mind: it’s for informational purposes only. The numbers could be off for a number of reasons, especially if you use a lot of custom foods. Food entries that rely on the USDA database can give a better vitamins and minerals intake snapshot. Always talk to your doctor if you have any questions.

You’ll find the Vitamins & Minerals report in the Reports section of the tracker. Clicking on the name of the vitamin/mineral will give you a drilldown of the foods supplying that particular vitamin/mineral. Clicking on the “?” shows more information about that particular vitamin/mineral.

For more in-depth information, visit the CDC’s section on vitamins and minerals here: Nutrition for Everyone.

Vitamins and Minerals Calculator
Want to know how many vitamins and minerals you should be getting daily? Check out this Vitamins & Minerals Calculator.

Share the Experience
How healthy are your current food choices? Are the majority of foods you eat healthy?

Comment down below or head over to Facebook, Twitter or Google +.

Missed a Day? Check out the links down below. Sign Up Here for Daily Emails!

Week 1
Prep Day | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7

Week 2
Week 2 Prep | Day 8 | Day 9 | Day 10 | Day 11 | Day 12 | Day 13 | Day 14

Week 3
Week 3 Prep | Day 15 | Day 16 | Day 17 | Day 18 | Day 19 | Day 20 | Day 21

Week 4
Week 4 Prep | Day 22 | Day 23 | Day 24 | Day 25 | Day 26 | Day 27 | Day 28 | Graduation Day - Beyond the Boot Camp

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