28 Day Calorie Counting Boot Camp
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This 28 day online boot camp created by an ACE-certified Health Coach will take you through the ins and outs of calorie counting.
You’ll receive daily emails with your assignments for the day — and you’ll have the chance to share your experience with others online. Plus you’ll have access to free reports (Cutting Calories 101, Weight Loss Self-Sabotage and more!). Daily worksheets will help you really understand your eating habits so you can change them.
Each week will focus on a different aspect of calorie counting:
- Week 1 – Learning the basics of calorie counting; become aware of your current eating habits.
- Week 2 – Eating within your daily calorie goal; meal frequency and hunger cues.
- Week 3 – What percentage of carb, protein and fat you should be eating.
- Week 4 – How to make healthy food choices.
Do You Already Know How To Count Calories?
Even if you already know how to count calories, bad habits have a way of creeping back into your life. This boot camp can be not only a refresher course but a way to get you back on track!
Don’t want to get daily emails? You can still do the Boot Camp, no problem. Click here to get started.
Can’t wait to help you reach your weight loss goals!