28 Day Calorie Counting Boot Camp
The Boot Camp is Closed For Now as I Update the Program
This 28 day online boot camp created by an ACE-certified Health Coach will take you through the ins and outs of calorie counting.
You’ll receive daily emails with your assignments for the day — and you’ll have the chance to share your experience with others online. Plus you’ll have access to free reports (Cutting Calories 101, Weight Loss Self-Sabotage and more!). Daily worksheets will help you really understand your eating habits so you can change them.
- Week 1 – Learning the basics of calorie counting; become aware of your current eating habits.
- Week 2 – Eating within your daily calorie goal; meal frequency and hunger cues.
- Week 3 – What percentage of carb, protein and fat you should be eating.
- Week 4 – How to make healthy food choices.
Do You Already Know How To Count Calories?
Even if you already know how to count calories, bad habits have a way of creeping back into your life. This boot camp can be not only a refresher course but a way to get you back on track!