Learn different ways to eat a healthy and balanced diet to suit your lifestyle.
Learn how to burn excess fat, build muscle and increase your flexibility.
Calculate the percentage of weight loss just like they do on NBC's The Biggest Loser.
Plug in the amount of weight you want to lose and this calculator will give you 5 different daily calorie goals plus how long it'll take to reach your goal weight.
There's more to weight loss than just a number on the scale. Body composition is important. Calculate your body fat % with this easy-to-use calculator.
Calculate how many calories you should be eating in a day to lose weight.
One way to ward off hunger, curb cravings and turn your body into a fat-burning machine is to frequently eat several small meals a day.
A 5 step “blueprint” to lose weight by counting calories, covering how many calories you should eat in a day to lose to carb/protein/fat ratios, and more.
Now you have no more excuses! Here are 10 great exercises that you can do at home, without the need for any equipment:
Whether you’re trying to lose weight or just wanting to maintain your sleek physique, boosting your metabolism to a higher rate is always a good idea.
If TV is an addiction for you, you can easily remedy the situation by trying out these 10 ways to exercise while watching TV.
It's a great way to learn how to count not just calories but my macronutrients. The same information that personal trainers will charge for.Felicia Davis, Houston, TX
I thought I had an idea of how many calories were in items. Then I found the FitWatch site and it totally changed my perspective. I didn't cheat and was honest and sticking to the plan ... entering calories and exercise each day really kept me on track.Sherri Closson, Victoria, BC
I learnt that the snacks I eat contain a lot of calories my body didn't need. I also learnt that my portions were larger than I thought.Shanni Williams, Grenada, West Indies