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Healthy Heart: 5 Cholesterol Myths Busted!

Cholesterol myths are everywhere!  Sort out some of the facts right here. And discover how to lower your cholesterol in a natural, healthy way.

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Does Eating Pasta Make You Fat?

Does eating pasta make you fat?  Is it bad to eat pasta?  Let me explain why it's okay to eat pasta -- and how to eat it to lose weight.
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Is Coffee Good For You?

Is coffee god for you? Who shouldn’t drink caffeinated coffee? How does it affect you? I have a list of questions to ask yourself before your next cup of coffee.

 
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What Is Metabolism?

In a nutshell metabolism is how you take in oxygen and food and use them for energy, heat, and storage.  But what's really more important is how fast your metabolism works i.e. your “metabolic rate”.
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Does What and How You Eat Really Matter?

Learn why “what” you eat and “how” you eat it are super-important things to consider.  Plus try my green smoothie meal recipe.
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Free 7 Day Go-To Meal Challenge

Join the FREE 7 Day Challenge -  Discover Your Perfect Go-To Meal -  Starts Monday, March 19th, 2018
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Two Eating Strategies That Trump Every Single Diet in the World

Have you ever started a new diet only to find yourself falling off of it a few weeks later? Learn two strategies to trump all diets!
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5 Signs Your Sleep Habits Aren't Working for You [INFOGRAPHIC]

A good night’s sleep can help you make better decisions during the day to reach your weight loss and fitness goals.
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Beginner Yoga Classes: How to Start Practicing Yoga at Home

Beginner yoga can be intimidating.  Learn how to start yoga at home with these tips and links to great beginner yoga sites.
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How Can I Lower My Body Fat Percentage?

The best way to reduce your body fat is by creating a calorie deficit through healthy eating and exercise. A calorie deficit means eating fewer calories than your body burns in day.
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