Life can be hectic enough in the morning without have to worry about your weight loss goals. But preparing yourself for a new day with those goals in mind can set you up for success.
Sure, in an ideal world, we’d all be super-organized and have every single meal planned out before we roll out of bed because we would have planned everything the evening before.
I don’t know about you but my brain is fried by day’s end. I really am a morning person.
Whether you’re a morning person or a night owl, here are five things you can do in the morning to help you lose weight:
Whether you know it as CrossFit, P90X, HIIT (High Intensity Interval Training), Tabata or boot camps, what it comes down to is heart-pounding, sweat-inducing, ‘my clothes are drenched and I can’t move’ intense workouts. Intense workouts burn calories.
But more isn’t always better when it comes to exercise. Should you be doing high intensity exercise? Do the benefits outweigh the risks?
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