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Should You Be Doing High Intensity Exercise?

Whether you're a novice when it comes to exercise or regularly workout, I’m sure you’ve noticed the latest trend of high intensity exercise.

Whether you know it as CrossFit, P90X, HIIT (High Intensity Interval Training), Tabata or boot camps, what it comes down to is heart-pounding, sweat-inducing, ‘my clothes are drenched and I can’t move’ intense workouts. Intense workouts burn calories.

But more isn’t always better when it comes to exercise. Should you be doing high intensity exercise? Do the benefits outweigh the risks?
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6 Ways to Spring Clean Your Diet

Ah springtime.  It's time to not only shake off the boots and winter blues, but shake off all the bad food habits we accumulated over the past three months. 
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Eat Healthy: Add Butternut Squash to Your Diet

With the summer months fading into the distance, it's time to change up our eating habits without adding on the pounds.  The drop in temperature means fall is
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Get The Most Out of Your Abs With this Science-Based Ab Superset Workout

Have you ever wondered if the ab exercises you're slogging through are really the best ones to be doing?  Should you be doing crunches?  Or should you move to
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Top 5 Most Fattening Foods -- Is Your Favorite on the List?

You've probably heard it a thousand times.  You're eating that?  That's fattening.   Or you flip open the latest fitness magazine to see a list of foods you
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Barre-Inspired Booty Burn Workout Video

Butt, buttocks, backside, derriere or booty  -- whatever you want to call it, we all want to have a nice one.  *cue sound of a needle scratching over a vinyl
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Is Your Smartphone Hurting Your Workouts?

Are you sabotaging your workouts by bringing your smartphone to the gym or having it nearby wherever you're working out? Not only can a smartphone be a major
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Top 13 Tips to Avoid Vacation Weight Gain

You've heard of the freshman 15 -- those mysterious 15lbs that appear during your first year at college.  But what about the 'vacation 5'?  Doesn't it seem like
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