There are so many numbers being thrown at you when it comes to losing weight, getting fit and eating healthy, it’s no wonder people just focus on the number on the scale.
But that number on the scale doesn’t tell you everything. Focusing only on a weight loss goal can sometimes be unmotivating (if you don’t see the scale drop fast enough). It can also be misleading (if you’re gaining muscle, for example).
And let’s face it, while we’d all love to look like fitness models, it’s just not realistic to set that as a goal. Not even fitness models look like fitness models all the time.
I’m not saying it’s impossible. It’s just that the goal is always to be healthy.
Here’s a cheat sheet you can use on a regular basis to make sure you’re working your way towards healthy fat loss and fitness goals.
Dropping those unwanted pounds can be a frustrating when you’re not seeing any progress.
When you don’t see a change when you step on the scale or a change in body fat percentage, or even a change in how your clothes fit, it’s enough to make you want to give up completely.
You feel discouraged. You’re no longer motivated and start thinking, “Why bother?” Then you go back to the old habits that caused the weight gain in the first place, feeling like an utter failure.
If this is how you’re feeling, there’s a crazy, counter-intuitive strategy I want you to consider trying:
Reach Your Weight Loss Goals With FitWatch Tracker Sign up for free