How Can I Lower My Body Fat Percentage?

The best way to reduce your body fat is by creating a calorie deficit through healthy eating and exercise. A calorie deficit means eating fewer calories than your body burns in day.
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How To Get Rid Of Belly Fat

We cringe when we see our bellies spilling out over jeans, but belly fat can also harm your  health.  Here’s my 5 step plan to get rid of belly fat.
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Dead Butt Syndrome: How to Wake Up Your Butt and Get it Moving Again

Yup, dead butt syndrome is a thing.  Also known as gluteal amnesia, it happens when your gluteal medius -- one of your three butt muscles -- stops working properly.  It “forgets” what it’s supposed to do
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3 Questions to Ask Yourself Before Eating That Food You Really Want to Eat

What can help with overeating is taking the time to stop for just a few seconds and ask yourself these three questions.
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Healthy Kitchen Game Plan: Dry Erase Board

See how to use a simple dry erase board to help you eat healthier and lose weight.
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11 Golden Rules to Healthier Eating: Clean Slate

When’s the last time a cookbook inspired you to take action and motivated you to eat more healthy -- and even to lose weight?
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How to Break the Yo-Yo Diet Cycle

If you’re tired of all the yo-yo dieting and are ready to make a change, here are four ways get yourself back on track.
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Top 10 Tasty Leftover Turkey Recipes

Leftover turkey is a good thing!  With these delicious leftover turkey recipes, you'll  want to cook turkey more often.
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7 Reasons Why Diets Don't Work

Have you ever wondered why diets keep getting more and more popular?  The obvious answer is that they get results (kind of) so more and more people keep dieting - and more and more companies keep creating new diets to sell to the desperate masses.
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How Watching TV Leads to Weight Gain

Do you watch more than 10 hours of TV a week?  If you do, chances are you’re overweight.  Studies show a direct relationship between television watching and  weight gain, especially in kids.  If you watch more than 10 hours a week of television, it’s time for a lifestyle change.  It’s time to go on a TV diet. Here’s how to do  it.
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