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How to Stop Yo-Yo Dieting FAST

One of the major challenges that dieters face these days is falling into a "yo-yo" cycle. "Yo yo" dieting means going on and off diets constantly; losing weight, gaining weight, trying this new diet, then quitting; then trying another diet, then quitting, and so on. Most yo-yo dieters don't intend to do that, but they can't seem to help it.

If you are one of these yo yo dieters, you'll be interested to learn that there is an easy, FAST way to stop yo yo dieting for good. You may not like the way it sounds at first, but I promise it will make a lot of sense once I explain it. Before I do that, let me ask you a question.

What do you think is the one thing that makes a person quit a diet?
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2 Things That Can Sabotage Your Weight Loss

When you're trying to lose weight, it may sometimes seem like everything in your life is conspiring against you and making it more difficult to reach your goal. The truth is, there are many external distractions that make it virtually impossible to stay focused on your weight loss goals.

Here are two to watch out for:
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Exercise Without Breaking the Budget

Many Hollywood celebrities have a personal trainer who helps motivate them to stay in shape. The drawbacks of hiring a personal trainer? Having one doesn't come cheap and you have to work your schedule around their schedule. There's a way for you to get your own personal trainer when you want one - and unlike the big bucks shelled out by wealthy Hollywood stars, it won't cost you even one cent!

You can lose weight, get into great shape and you don't even have to leave the comfort of your own home to do it. Instead of running off to a gym to keep an appointment with a personal trainer, you can have one come to you via your own computer screen or delivered right to your iPod/iPad.
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Is Getting in Shape Good for You But Bad for the Earth?

Getting in shape is one of the smartest things you can do for your body. It can improve your health and give you more energy. By the same token, though, do you know your workout could be sapping the Earth's energy? Robbing essential tools the Earth needs?

You may not even be aware of how much your workout hurts the world you live in. There are ways you can cut down on the waste your workout contributes to the depletion of the Earth's atmosphere and land. Just remember ='conserve and preserve.'
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How to Stop Feeling Hungry While Dieting

Persistent hunger pangs are enough to make even the strongest dieter want to quit - that hollow, empty, growling feeling in the pit of your stomach is not only distracting but annoying!

You'll be glad to know that there are many good ways to stop feeling hungry while dieting, and we've rustled up five great ones to share with you today:
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How to See 'Dieting' in a New Light

Have you ever felt like following a diet was the same thing as being punished? It's easy to feel that way, especially if you are following a very strict diet that forbids you to eat the foods you used to enjoy so much.

The problem with this "punishment" mind-set is that eventually you are going to give up the diet because it makes you feel so depressed and frustrated, or you'll find little ways to strike back and rebel (mostly by cheating repeatedly on your diet). Is there a better way to handle this situation? Yes!
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How to Train Yourself to Eat Less

Like most bad habits, overeating can quickly get out of control. It becomes automatic to reach for a second helping, even if you are no longer hungry after finishing the first serving. To lose weight and keep it off, it's crucial to train yourself to eat less. But how do you do that without feeling deprived?

Here are three good strategies for training yourself to eat less, painlessly:
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3 Keys in Setting Successful Weight Loss Goals

Weight loss, like any other goal, requires a concentrated approach to minimize delays and setbacks, and goal-setting is one effective way to ensure that you are taking the right steps to reach your desired outcome. However, setting weight loss goals is not just about deciding where you'd like to end up. Below are three keys that must be considered in setting successful weight loss goals:
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Stress and Healthy Eating: Eat Your Way to Peacefulness

Stress has become a chronic problem for many people these days, and overeating is often the way that many people deal with stress. But did you know that healthy eating can actually help you reduce stress and enjoy a much more peaceful way of life? Below are 3 strategies for using healthy eating to reduce stress:

Stress and Healthy Eating Strategy #1
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Calories in Sushi

This week's featured food is full of protein, carbs and good fats: sushi! With the fish, vegetables, avocado and nori (seaweed wrap), sushi is healthy in terms of omega-3 fatty acids, vitamins and minerals. The rice does add extra calories, but is still a good source of carbs. (Rice has gotten such a bad rep, unfortunately.) You can order sashimi to reduce the calories.
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