Imagine if you'd never heard the words "weight loss" in your life?
It's time to break all the diet rules
It's time to take back control of your life
#fuckthefoodpolice
The Disconnect from Diet Culture Project
A weekly(ish) newsletter with actionable strategies to stop dieting and take back control of your life, reconnect with what Mother Nature gave you – and make the world a better place because you’re in it.
Hey there! I'm Coach Suzanne (she/her) -- and yup, I put pronouns in my bio. If you have a huge problem with that, then this truly isn't the right space for you.
*waggles fingers* Go on with you. Out!
Still here? Great! That tells me you have an open-mind, are at least willing to learn. Yay!
I want to help you disconnect from diet culture, and that involves exploring the world around you. And that can be...uncomfortable. Especially if you're a cis, straight white woman like me.
It also involves looking internally, at your thoughts and behaviours -- and the actions that you take.
I'm big on behaviour change.
I believe words matter.
I've spent 20 years helping people "lose weight", and I'm on a mission to reverse all that.
I love learning -- and I'd love for you to join me on this journey.
Let's Get Real...
How Much Have You Lost Because of Diet Culture?
You certainly haven't lost weight permanently! You definitely have lost time and money -- and you've lost your true self along the way.
You've been told what to eat, when to eat and how much to eat all your life.
You've been told how much to weigh, and that your self-worth is tied to a number.
A fucking number. Please!
THIS STOPS NOW!
Can you imagine what your life would be like if you'd never heard the words "weight loss"? My mission is to help you find out what that life would look like.
And that's why I created #fuckthefoodpolice.
Join me on this journey of disconnecting from diet culture -- and reconnecting with yourself.