6 Things to Do in the Morning To Drop the Pounds

Life can be hectic enough in the morning without have to worry about your weight loss goals. But preparing yourself for a new day with those goals in mind can set you up for success.

Sure, in an ideal world, we’d all be super-organized and have every single meal planned out before we roll out of bed because we would have planned everything the evening before.

I don’t know about you but my brain is fried by day’s end. I really am a morning person.

Whether you’re a morning person or a night owl, here are five things you can do in the morning to help you lose weight:

Read More »

Should You Be Doing High Intensity Exercise?

Whether you're a novice when it comes to exercise or regularly workout, I’m sure you’ve noticed the latest trend of high intensity exercise.

Whether you know it as CrossFit, P90X, HIIT (High Intensity Interval Training), Tabata or boot camps, what it comes down to is heart-pounding, sweat-inducing, ‘my clothes are drenched and I can’t move’ intense workouts. Intense workouts burn calories.

But more isn’t always better when it comes to exercise. Should you be doing high intensity exercise? Do the benefits outweigh the risks?
Read More »

6 Ways to Spring Clean Your Diet

Ah springtime.  It's time to not only shake off the boots and winter blues, but shake off all the bad food habits we accumulated over the past three months. 
Read More »

No Progress? Step Outside of Your Comfort Zone

A few years ago, I broke my wrist when I slipped on ice in the dead of winter.  It's pretty easy to guess that I'm cautious around ice now.  No, scratch that.
Read More »

3 Simple Kitchen Tools to Bust That Plateau

Let's face it, most of us underestimate how much we eat.  We use words like handful, cup and  a few and think we're eating a proper serving size.
Read More »

Eat Healthy: Add Butternut Squash to Your Diet

With the summer months fading into the distance, it's time to change up our eating habits without adding on the pounds.  The drop in temperature means fall is
Read More »

Get The Most Out of Your Abs With this Science-Based Ab Superset Workout

Have you ever wondered if the ab exercises you're slogging through are really the best ones to be doing?  Should you be doing crunches?  Or should you move to
Read More »

Top 5 Most Fattening Foods -- Is Your Favorite on the List?

You've probably heard it a thousand times.  You're eating that?  That's fattening.   Or you flip open the latest fitness magazine to see a list of foods you
Read More »

Barre-Inspired Booty Burn Workout Video

Butt, buttocks, backside, derriere or booty  -- whatever you want to call it, we all want to have a nice one.  *cue sound of a needle scratching over a vinyl
Read More »

Is Your Smartphone Hurting Your Workouts?

Are you sabotaging your workouts by bringing your smartphone to the gym or having it nearby wherever you're working out? Not only can a smartphone be a major
Read More »

Reach Your Weight Loss Goals With FitWatch Tracker Sign up for free