Day 19Today’s Mission
Here’s a list of today’s assignments. You’ll find more details down below!
- Track the calories you eat today, keeping within your daily calorie goals, as well as paying attention to your carb, protein and fat percentage goals
- Alcohol and its effects, plus how many calories in 1g of alcohol?
- Come on over to Facebook, Twitter or Google + for support (or use the comments down below).
- Fill out the Daily Habits Awareness Sheet for Week 3 at the end of the day.
How Many Calories are in 1g of Alcohol?
There are approximately 7 calories in 1g of alcohol. And that’s not counting all the ingredients in a mixed drink. Alcohol slows down your fat loss because your body processes the alcohol first, before anything else.
The FitWatch tracker tracks your alcohol grams. When it comes to weight loss, alcohol is the first place to cut calories.
You can read more about alcohol and its effects on weight loss here: Why Alcohol Can Prevent You from Losing Weight
Share the Experience
Are you tracking any alcohols you drink? Was it surprising to realize how many calories are in alcoholic drinks?
Missed a Day? Check out the links down below. Sign Up Here for Daily Emails!
Prep Day | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7
Week 2 Prep | Day 8 | Day 9 | Day 10 | Day 11 | Day 12 | Day 13 | Day 14
Week 3 Prep | Day 15 | Day 16 | Day 17 | Day 18 | Day 19 | Day 20 | Day 21
Week 4 Prep | Day 22 | Day 23 | Day 24 | Day 25 | Day 26 | Day 27 | Day 28 | Graduation Day - Beyond the Boot Camp