Day 20Today is a reading assignment day!
Here’s a list of today’s assignments. You’ll find more details down below!
- Track the calories you eat today, keeping within your daily calorie goals, as well as paying attention to your carb, protein and fat percentage goals
- Read 21 Weight Loss Do’s and Dont’s.
- Read Top 7 Weight Loss Saboteurs.
- Come on over to Facebook, Twitter or Google + for support (or use the comments down below).
- Fill out the Daily Habits Awareness Sheet for Week 3 at the end of the day.
22 Weight Loss Do’s and Don’ts
Keep this guide handy and refer to it often while you are working toward your goal weight. Not only does it contain some helpful little tools and tricks, it will keep you feeling motivated and dedicated to reaching your goal.
Top 7 Weight Loss Saboteurs
When you’re trying to lose weight, there are several external influences that can have a serious impact on your ability to stay focused and on track with your weight loss goals.
This e-book is going to reveal 7 of the biggest, most common saboteurs – things that can sabotage your efforts to lose weight – and I’ll share some really helpful tips for dealing with them effectively.
Log in to your FitWatch tracker account to access the ebooks.
Share the Experience
What’s your #1 weight loss saboteur? Are you your own worst enemy when it comes to dropping the extra pounds?
Missed a Day? Check out the links down below. Sign Up Here for Daily Emails!
Prep Day | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7
Week 2 Prep | Day 8 | Day 9 | Day 10 | Day 11 | Day 12 | Day 13 | Day 14
Week 3 Prep | Day 15 | Day 16 | Day 17 | Day 18 | Day 19 | Day 20 | Day 21
Week 4 Prep | Day 22 | Day 23 | Day 24 | Day 25 | Day 26 | Day 27 | Day 28 | Graduation Day - Beyond the Boot Camp