Day 6

  Today’s Mission
Here’s a list of today’s assignments. You’ll find more details down below!


  • Track the calories you eat without modifying your eating habits.
  • Learn more about your habits and how to change them. Read 15 Habits of Naturally Thin People, plus the articles mentioned down below.
  • Write down a list of habits you’d like to focus on next week.
  • Come on over to Facebook, Twitter or Google + for support (or use the comments down below).
  • Fill out the Daily Habits Awareness Sheet at the end of the day.

As you’ve been tracking your calories this week, you’ve been learning a lot about your eating habits. The weight you’ve gained over the years is the cumulation of a lot of bad habits.

Today, I want you to take the time to think about your current eating habits. You’ll be learning to eat within your daily calorie goal next week, so get a head start now by thinking about which habits you want to change.

15 Habits of Naturally Thin People
To help get you started, I want you to log in to the tracker and read 15 Habits of Naturally Thin People. Really think about the bad habits you’re ready to ditch.

I also have a few more articles for you to read:

Grab a piece of paper — or a journal, if you’re using one — and write down the habits you’d like to change in the coming weeks.

Weight Loss Excuse Buster

Your Excuse: I’m Always Hard On Myself When I Try to Lose Weight

What habits do you want to change? How are you going to change them? Will you reward yourself for the change?

Comment down below or head over to Facebook, Twitter or Google +.

Missed a Day? Check out the links down below. Sign Up Here for Daily Emails!

Week 1
Prep Day | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7

Week 2
Week 2 Prep | Day 8 | Day 9 | Day 10 | Day 11 | Day 12 | Day 13 | Day 14

Week 3
Week 3 Prep | Day 15 | Day 16 | Day 17 | Day 18 | Day 19 | Day 20 | Day 21

Week 4
Week 4 Prep | Day 22 | Day 23 | Day 24 | Day 25 | Day 26 | Day 27 | Day 28 | Graduation Day - Beyond the Boot Camp

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