Day 4


You’re almost halfway through the first week; you’ve been doing — and learning — a lot of new things. Give yourself a round of applause!

Today’s Mission

  • Track your calories without changing your eating habits.
  • Read Weight Loss Self-Sabotage: 7 Surprising Reasons Why You Can’t Lose Weight.
  • Fill out the Daily Self awareness worksheet at the end of day.

To follow up on yesterday’s motivation theme, today we’re going to talk about the ways we sabotage our own weight loss efforts.

Self-Sabotage Report
I have a special 10-page report that explores seven reasons why you self-sabotage your weight loss efforts. Log in to the tracker to read Weight Loss Self-Sabotage: 7 Surprising Reasons Why You Can’t Lose Weight. You’ll find tips for dealing with weight loss sabotage, plus a short questionnaire to help you discover other reasons why you sabotage your weight loss efforts.

Weight Loss Saboteurs
Not only do you have to deal with your own kind of craziness, but you have to deal with people around you who are weight loss saboteurs. Here are few tips to deal with them!

Daily Habits Awareness Worksheet (Week 1)
Don’t forget to fill out your Daily Habits Awareness worksheet!

Weight Loss Excuse Buster of the Day
Your Excuse: My Inner Critic Never Shuts Up!

In what ways do you sabotage your weight loss? Is there someone in your life who sabotages your weight loss efforts? Who’s your greatest supporter?

Comment down below or head over to Facebook, Twitter or Google +.

Missed a Day? Check out the links down below. Sign Up Here for Daily Emails!

Week 1
Prep Day | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7

Week 2
Week 2 Prep | Day 8 | Day 9 | Day 10 | Day 11 | Day 12 | Day 13 | Day 14

Week 3
Week 3 Prep | Day 15 | Day 16 | Day 17 | Day 18 | Day 19 | Day 20 | Day 21

Week 4
Week 4 Prep | Day 22 | Day 23 | Day 24 | Day 25 | Day 26 | Day 27 | Day 28 | Graduation Day - Beyond the Boot Camp

Comments powered by Disqus