FitWatch Exercise Tools and Calculators

by Suzanne Hiscock

Ah, exercise.  Something that’s turned into a form of punishment because a lot of us were scared off by P.E. class.  The trick is to find something you enjoy doing!

Sure, you can lose weight by changing your eating habits, but exercise can not only help accelerate the weight loss—it makes your body stronger and healthier.

I’ve put together a list of the exercise tools and calculators you can find on FitWatch to help you on your exercise journey:

Calories Burned Through Exercise Ever wonder how many calories are burned during exercise? How many calories are burned while walking? How many calories are burned while biking? Or even how many calories are burned while sleeping? Use the FitWatch Physical Activity / Exercise Database to find out how many calories are burned doing the exercise you love—or don’t love! Search for your favorite activities / exercise to find out approximately how many calories are burned doing each one.

How Many Calories Are Burned ... ?

Target Heart Rate Zone Your target heart rate is the approximate number of heartbeats per minute at which your heart should beat during aerobic exercise. This calculator uses the Karvonen formula to determine target heart rate and should only be used as a guideline. Beginners may want to start at 50% intensity or lower.

Target Heart Rate Zone Calculator

Workout Planner Use the FitWatch Workout Plan / Workout Planner to plan your workout for the week. Having a workout plan can help motivate you into exercising regularly. A workout plan gives you a sense of focus and control. If you plan your workout ahead of time, you might be more likely to workout rather than just deciding that day on a workout.

Create Your Own Workout Schedule

FitWatch Fitness Tracker The FitWatch Fitness Tracker tracks your exercise and all the food you eat, so you can see right away if you’re burning more calories than you’re eating. Track your weight, goals and body fat percentage, too!

Free FitnessTracker & Food Journal

Printable Exercise Log/Diary If you like doing things with a good old pen and paper, FitWatch has printable exercise logs and diaries just for you.

Printable Exercise Logs and Diaries

Exercise Profile This calculator will give you a snapshot of your estimated physical activity details, for information purposes only, by making use of the various calculators found on the FitWatch site.

More Calculators
Weight Loss Tools & Calculators
Calorie Counting Tools & Calculators
Nutrition Tools and Calculators

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About the Author

Suzanne Hiscock is a PN L2 Certified Master Coach, ACE-certified Health Coach, as well as an ACE-certified Fitness Nutrition Specialist. For over 20 years, she's been helping people lose weight and get fit through her website,

And she’s really TRULY SORRY ABOUT THAT. You see, she didn’t realize she was contributing to diet culture; she just wanted to help people feel better. But losing weight isn’t the way to do it. She’s on a mission to change all that with an anti-diet approach. So, pardon the dust on the floor as the website gets revamped.