FitWatch Calorie Counting Tools and Calculators

by Suzanne Hiscock

So, you want to use calorie counting to lose weight?  Good for you!  Calorie counting can be an eye opening experience, if you’ve never tried it before. 

Once you get an idea of how much food you eat in a day, you can then adjust the amount of calories so that you’re burning more calories than you eat.  The fat will start dropping off!  At its most basic, weight loss is calories in vs. calories out.  No matter what the diet companies would have you believe, you can’t change the laws of physics.

Get control of how much you’re eating and tweak what you eat to make it healthy.  Here are a few FitWatch calorie counting tools and calculators to help get you started:

FitWatch Online Calorie Tracker The FitWatch Calorie Tracker tracks all the food you eat and the calories you burn, so you can see right away if you’re burning more calories than you’re eating. Track your weight, goals and body fat percentage, too!

Free Calorie Tracker & Food Journal

Get the Calorie Count of Your Favorite Foods Don’t want to track your calories but still want to know the calorie count of your favorite foods?  Use the FitWatch Online Calorie Counter.  No account to create!  Search the food database to find out the nutritional info of thousands of foods.

Online Calorie Counter

Recipe Analyzer Use the FitWatch Recipe Analyzer to the nutritional info of your favorite recipes! You can enter up to 12 ingredients and get a nutrition “label” combining all the ingredients.  No more guessing!

Recipe Analyzer

Calorie Deficit Calculator The Calorie Deficit Calculator will estimate the number of calories you should be eating in a day to lose weight. 

Calorie Deficit Calculator

Calories Per Meal Calculator Once you know how many calories you should be eating in a day, be sure to spread those calories out during the day.  This will help prevent cravings and turn your body into a fat burning furnace by providing your body energy throughout the day.

Divide Your Meals and Snacks by Calories

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About the Author

Suzanne Hiscock is a PN1 Nutrition Coach, ACE-certified Health Coach, as well as an ACE-certified Fitness Nutrition Specialist. For over 16 years, she has been helping people lose weight and get fit through her website, FitWatch.com. Whether it's with one-on-one nutrition coaching, nutrition programs or courses, and tools or calculators, she can help you to eat better, move more and believe in yourself.

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