FitWatch Nutrition Tools and Calculators

by Suzanne Hiscock

Knowing your numbers when it comes to nutrition can go a long way to helping you lose weight and get fit.  Whether it’s calorie counting or making sure you get enough vitamins and minerals, food is fuel for you body. So, why not make sure you body is getting the right amount—and the best kind—of fuel.

I’ve put together the nutrition tools and calculators you can find at FitWatch:

Recipe Analyzer Have a favorite recipe but don’t know how many calories are in a serving? Or how many carbs, protein or fat? Use the FitWatch recipe analyzer to get the numbers!

Count the Calories in Your Recipes

Vitamins and Minerals Calculator Choosing foods that are high in vitamins and minerals will help keep your body running smoothly. Use this handy vitamin and mineral calculator to get an idea of the recommended amounts of vitamins and minerals, as well as their upper limits.

Vitamins and Minerals Calculator

Online Calorie Counter

Ever wonder how many calories are in pasta? Or how many calories in sugar? Or how many calories or fat grams in a cupcake? Use FitWatch’s free online calorie counter to count how many calories are in the foods you eat!

Free Online Calorie Counter

FitWatch Online Calorie Tracker The FitWatch Calorie Tracker tracks all the food you eat and the calories you burn, so you can see right away if you’re burning more calories than you’re eating. Track your weight, goals and body fat percentage, too!

Free Calorie Tracker & Food Journal

Calorie Deficit Calculator The Calorie Deficit Calculator will estimate the number of calories you should be eating in a day to lose weight. 

Calorie Deficit Calculator

Total Daily Calorie Needs This is the estimated total number of calories you need to maintain your current weight based on your BMR (Basal Metabolic Rate) and your level of activity.

Total Daily Calorie Needs

Nutrition Profile This calculator will give you a snapshot of your estimated nutritional needs, for information purposes only, by making use of the various calculators found on the FitWatch site.

More Calculators
Weight Loss Tools & Calculators
Calorie Counting Tools & Calculators
Exercise Tools and Calculators

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About the Author

Suzanne Hiscock is a PN L2 Certified Master Coach, ACE-certified Health Coach, as well as an ACE-certified Fitness Nutrition Specialist. For over 20 years, she's been helping people lose weight and get fit through her website,

And she’s really TRULY SORRY ABOUT THAT. You see, she didn’t realize she was contributing to diet culture; she just wanted to help people feel better. But losing weight isn’t the way to do it. She’s on a mission to change all that with an anti-diet approach. So, pardon the dust on the floor as the website gets revamped.