Total Daily Calorie Needs Calculator
This is the estimated total number of calories you need to maintain your current weight based on your BMR (Basal Metabolic Rate) and your level of activity. To estimate the calories needed to lose weight, use the Calorie Deficit Calculator.
Important Will underestimate caloric needs for the extremely muscular and will overestimate caloric needs for the extremely overweight.
Want to Lose Weight?
Calculate how many calories you need to eat in order to lose weight: Calorie Deficit Calculator.