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5 Fat-Burning Strategies for Easy Fat Loss

If you want to drop the pounds, you need to do one important thing: burn stored fat! But how? Below are some of the simplest, yet most effective things you can do to burn more fat each day and lose excess fat easily.
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Fast, Safe Weight Loss - Does it Exist?

One major thing that people who want to lose weight have in common is the desire to lose it FAST! Of course, most of them want to lose it safely too. Does that describe you? If so, you may be wondering if it's indeed possible to achieve fast, safe weight loss.

You're probably already aware that there are plenty of ways to lose weight that are NOT safe, like crash diets, starvation diets, fad diets, and diet pills with dangerous stimulants. None of these will work long term, and they can create a lot of scary health problems.
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5 Key Strategies for Healthy Fat Loss

There are a lot of ways to lose weight these days, but not all of them are good for you. In fact, some of them are downright dangerous. When most people decide to lose weight, what they really want to achieve is healthy fat loss. After all, it's possible to "lose weight" by deteriorating muscle tissue, or losing water weight.

If you want to achieve healthy fat loss, what should you do? Healthy fat loss is achieved by making positive lifestyle changes that promote the metabolism of stored fat - otherwise known as "burning fat".

There are five key areas to consider:
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7 Tips to Lose Weight for Summer

Summer is just around the corner and if you still haven't lost the winter bulk that crept on while you were hibernating, now is the perfect time to do something about it. Below are 7 easy things you can do to start slimming down and looking great just in time for swimsuit weather.

1) Drink more water. Eight glasses of water a day hydrates your body and makes everything function better - muscles, organs, and cells. You'll flush toxins from your body and burn fat much more quickly and easily than if you are dehydrated.
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3 Reasons Why Being Overweight Can Harm Your Health

Day in and day out there are advertisements on television to help you lose weight, but they never tell you just why you should lose weight, other than for vanity reasons.

Being overweight does not just affect your self-esteem or your social life. It also has a big impact on your health. Fat affects your heart, lungs, muscles and bones. An unhealthy lifestyle has a huge impact on your life too. Many of the common problems associated with being overweight are life threatening and could result in an early death. Here are just three of the many reasons why being overweight is unhealthy for you:
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Dangers of Rapid Weight Loss

When you decide to lose weight, you probably want it gone sooner rather than later. However, there are some serious dangers of rapid weight loss that should be considered before you jump on the latest fad diet bandwagon.

Far too often people are turning to the newest fad diet or the newest diet pill on the market. Both of these actions can lead to not only a dangerous loss of weight, but also the onset of very dangerous, possibly life-threatening side effects. From using laxatives to diets that mirror near-starvation, people are willing to do nearly anything to look good and lose weight.
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How to Eat Less Sugar and Lose Weight

If you're trying to lose weight, one major step you'll want to take is to eat less sugar. All of those sugary treats, sugary beverages, and gooey goodies keep your body in insulin-producing mode, which contributes to the formation of fat cells. The more sugar you consume, the more fat will be stored on your body.

The problem is, it's hard to give up all that sugary goodness! How can you eat less sugar and lose weight without feeling like you're being deprived?

Here are three good ways to start:
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Fatigue and Weight Loss: Are You Overdoing It?

Fatigue and weight loss is a common complaint; many people are surprised when they start a diet and suddenly find themselves yawning all day - isn't eating healthier supposed to give you more energy? Yes, but sometimes you may be doing things that drag your energy down without knowing it. Take a look at the common causes of fatigue with weight loss and see if any of them may be causing your fatigue.
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Why Eating Slower Helps You Lose Weight

When it comes to weight loss, there are endless little strategies you can use daily to help you stay on track. Eating slowly is one of those strategies. Many people have a strong habit of "wolfing down" their meals, practically inhaling them. If you have this habit too, there are two very good reasons why you may want to make a concentrated effort to slow down:
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Is it Possible to Eat All You Want and Lose Weight?

Many people want to know, "Is there a way to eat all you want and lose weight?" The answer is yes -- but it depends heavily on exactly WHAT you are eating.

Can you eat all the potato chips you want and lose weight? Can you eat all of the pastries you want and lose weight? Not surprisingly, the answer to those questions would be no.

To eat all you want and lose weight, you need to look at two things:
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