Workout Tips and Strategies

A workout can be as simple as going for a brisk walk to something more complicated like training for a 5K run. Working out will help build muscles, burn fat and get your heart and lungs working more efficiently. When your body is strong and working more efficiently, you'll sleep better, have more energy and be less stressed.

FAQ

How Often Should You Exercise?

When it comes to weight loss you may have wondered how often to exercise. Do you have to work out every single day, or should you allow a day or two of rest in between? And does it differ when you're doing cardio workouts or weight training workouts?

Butt Workouts

If you want to have a firm butt, you need to work those muscles. Here are two booty workouts!

9 Ways You Can Slip Exercise Into Your Everyday Life

When it comes to exercise, it all starts with a good attitude and a little bit of action each day. It's a common misconception to believe that you need to engage in strict dieting or lengthy and vigorous exercise routines in order to stay in shape.

Create the Perfect Exercise Routine for Yourself

Is there such a thing as a "perfect workout routine"? Yes, but probably not in the way you may be thinking about it. There isn't a one-size-fits-all perfect workout routine for everyone, but it's very possible to create a workout routine that is perfect for you personally.

Exercise Without Breaking the Budget

You can lose weight, get into great shape and you don't even have to leave the comfort of your own home to do it. Instead of running off to a gym to keep an appointment with a personal trainer, you can have one come to you via your own computer screen or delivered right to your computer, smartphone or tablet.

How to Burn More Calories -- and Fat -- While Working Out

If you're looking for workouts that burn the most calories in the least amount of time, think high-intensity and rapid pace cardio workouts.

The Benefits of Using an Exercise Ball

By now, you've probably seen an exercise ball. They're those things that look like giant playground balls that you see people rolling and stretching on at the gym. next time you're at the gym, why don't you try one out? You'll probably find the benefits well worth it.

5 Simple Exercises You Can Do Anywhere

exercise is the one thing that can energize you to handle such a busy lifestyle with flying colors! Exercising reduces stress, helps you sleep better, and keeps health concerns at bay, while also boosting your self-confidence.

3 Things To Consider Before Buying a Workout DVD

If you want to workout at home rather than in a gym, there are hundreds of different workout routines you can buy on DVD or video, which may be easier than working out on your own. With the DVDs, you get the feeling of working out with a group of people, but the freedom to work out in your own home on your own schedule.

Should You Be Doing High-Intensity Interval Training (HIIT)?

. Whether you know it as CrossFit, P90X, HIIT (High Intensity Interval Training), Tabata or boot camps, what it comes down to is heart-pounding, sweat-inducing, 'my clothes are drenched and I can't move' intense workouts. Intense workouts burn calories. But more isn't always better when it comes to exercise. Should you be doing high intensity exercise? Do the benefits outweigh the risks?

Fun Pool Exercises to Burn More Calories

When you're looking for a way to stay cool in the summer while still breaking a sweat, a swimming pool is the obvious choice. Not only do you get to beat the heat while having fun, swimming is a great way to burn calories while using the resistance of the water to stretch and strengthen your muscles. You don't have to settle for just lap swimming, though! Instead, hit the waves for a few other forms of aquatic exercise. t

The Dangers of Overexercising & Four Ways to Combat It

Quite a few people may be over exercising without realizing it and damaging their body as a result. Over-exercising can lead to a number of serious complications later on.

Isometric Exercises: Do They Really Work?

Before bodybuilding became popular, a different muscle building routine, called isometric exercises, were all the rage. These exercises are static, meaning you apply pressure and the hold it. For instance, you could push your arms up against the wall and hold it. While these exercises aren't as popular as they used to be, they do provide some benefits: