4 Belly Fat Exercises That Will Change Your Body
Even though exercises will not get rid of your belly fat —only losing fat through diet and exercise will do that—you can still do exercises to strengthen your abs and lose fat, in general. That way, when you do lose your belly fat, you’ll have some nice ab muscles to show off!
- The first and most common belly fat exercises are crunches. These are performed by lying on your back with your knees shoulder with apart and your heels flat on the floor. You place your hands behind your head and lift the upper portion of your torso using only your stomach muscles. Many people use these belly fat exercises exclusively. But by adding a few more, you’ll get more out of your workout. You can use crunches that focus on the lower part of your abdomen. For these, you’ll lie on your back, cross your ankles, and lift your legs six inches from the floor. This will work the lower portion of your abs. This is the part of the abdomen that is often most troublesome – especially for women.
- Pilates is another form of exercise that specifically targets the abdominal muscles. These belly fat exercises will help you to have better posture, burn more fat, and have strong abs. You can take classes to learn this or check out an exercise video that contains Pilates exercises. You’ll find that you have a taller frame which also makes you look leaner.
- Isometric exercises are also convenient belly fat exercises that you can do no matter where you are. For those you simply stand or sit and contract your stomach muscles for 10 seconds at a time. When you repeat this, it’s as if you’re performing stomach crunches without having to lie on the ground.
- When it comes to losing belly fat, don’t forget to do aerobic exercises. These are exercises that are designed to condition the heart and lungs. But they also use up fat stores all over the body for energy. That means you’ll burn fat when you participate in them. Try walking, jogging, swimming, or aerobics classes to help burn more fat. While can’t choose where the fat will be burned from, you can be sure that eventually it will be taken from your belly.
Belly fat exercises can help you to have the figure you desire. You need to combine strength training of your stomach muscles with aerobic activity to get the best results.