3 Ways to Boost Your Energy and Lose Weight
Losing weight is a common goal that countless people are working toward at any given time, but few of these people also consider the importance of boosting their energy. Instead, they often embark on weight loss programs that are exhausting and depleting, and then wonder why they feel so rotten.
Losing weight is supposed to make you feel good, right? It’s supposed to make you feel healthier, stronger, and better than you did while you were overweight — but that’s only true if you do it in a healthy way.
Below are three good ways to boost your energy and lose weight at the same time:
#1 – Eat Raw Vegetables
Vegetables are loaded with vital nutrients that your body needs to remain strong and energetic. Opt for a minimum of 5 servings of vegetables daily – most of them raw if possible. Eat plenty of green, leafy vegetables like spinach, kale, and lettuce, as well as brightly colored vegetables like red and yellow peppers, tomatoes, sweet potatoes, and broccoli.
Cooked vegetables are still good for you, although they do lose a bit of their nutrients during the cooking process. Still, eating cooked vegetables is better than eating none at all, so if you really don’t like raw vegetables, go for the cooked varieties in soups, stews, or tossed with brown rice.
#2 – Eat Good Fats
Fat has gotten a bad reputation over the past several years, but the truth is that fat is vital to our health and well-being. Some of the many benefits of dietary fat are: improving brain function, regulating heart rate, reducing inflammation, strengthening the immune system, better absorption of certain vitamins, and inducing satisfaction after eating.
It’s the specific types of fat you eat that matters. Monounsaturated and polyunsaturated fats found in nuts, olive oil, fish, and avocados are very good for you; they help promote weight loss and they do wonders in boosting your energy level.
#3 – Stay Active All Day
We all know that daily exercise is important in maintaining a healthy weight, but you shouldn’t limit physical activity to a once-daily workout. Instead, do what you can to stay active all day long. Go for a stroll after dinner; organize and clean your home in small bursts; take up gardening or dancing; take the stairs instead of the elevator; park farther away from stores and businesses, and so on.
Small bursts of physical activity really add up over the course of a day, and the extra movement will help you burn more calories and keep your energy levels high.