Why Bananas Make a Great Diet Snack
Just because you want to lose weight, you don’t have to give up all of your favorite snacks. You can eat just about anything as long as you eat it in moderation. Of course, some of the best snacks are fruits and vegetables because they are so good for your health.
One of the best fruits to eat for a snack is bananas, and they are perfect for weight loss. Bananas are filling and release energy slowly, which means that you will feel fuller for longer- which means you will not feel the need to eat as much during the day.
Bananas are also sweet, which helps minimize cravings for sugary snacks. They can replace the after dinner sweet dessert, but with far fewer calories. Bananas are low in carbohydrates and have a decent amount of fiber, which helps stabilize your blood sugar.
Bananas offer more nutrients than any other fruit due to the high levels of potassium. This mineral is needed for all organs, cells and tissues to function properly and is crucial when it comes to the heart functioning and muscles working correctly. While potassium can be found in many foods, bananas have one of the highest concentrations of it.
Bananas are also a great source of energy and are perfect to be eaten an hour or so before exercise. It releases the energy slowly and can help you exercise for longer. The energy also helps the muscles function, which prevents lactic acid build-up, the cause of cramps.
However, it is important that bananas are eaten in moderation. Because they are so filling and release energy slowly, eating too many can mean that you will put on weight rather than lose it. The body will hold onto the energy and if not used, it will turn into fat. The natural sugars in bananas can also cause high amounts of sugar in the bloodstream if you eat a lot of them at once. Most people will eat just one banana and be satisfied, so these negative consequences won’t apply.
Another great benefit of bananas is their versatility! Bananas can be eaten for meals and snacks; they can be mixed into a fruit salad or smoothies as a healthy and nutritious breakfast; mixed in with yogurt for a healthy dessert; they can be baked into muffins and bread; or simply heated and served with granola and low-fat ice cream.
In short, bananas are the perfect lose-weight, feel-good snack!