How to Set SMART Weight Loss Goals

When it comes to setting weight loss goals, most people just do the bare minimum of setting a goal to "lose weight." What happens with such a flimsy goal is that it gets blown out of the water at the sight of a glazed doughnut. There's no meaning or purpose to the goal. There's nothing memorable about it. It just won't "stick" in your brain.

Some people state a simple weight loss goal. "Lose 25lbs." That's a bit better but it doesn't really have much to sink your teeth into, does it?

If you want to set yourself up for success, you need to set a SMART goal. I'm going to show you how to make a SMART weight loss goal -- and I'm going to show you some "tricks to make it stick."
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7 Important Steps to Setting Your Weight Loss Goals

Setting weight loss goals is one of the most common practices among people who want to lose weight, but few people do it in a way that makes them more likely to succeed. Below we've compiled some excellent tips for setting effective weight loss goals, and the reasons why you should do so.

First, the benefits of setting weight loss goals:
  • You'll have a clear idea of what you want to achieve.
  • You'll have a clear plan of action for achieving it.
  • You'll have fewer opportunities for excuses.
  • You'll be more motivated to stick with your plan long-term.
  • You'll be able to see your progress clearly along the way.
There are other benefits to setting weight loss goals, but those are some of the best ones. Next let's cover how to set weight loss goals and follow through with them:
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3 Weight Loss Goal Setting Tips

Goal setting for weight loss is an important activity if you want to reach your goal weight quickly and easily. But setting a general goal to "lose 25 pounds" is too vague to be effective. Below are three important tips that you should incorporate into your weight loss goal setting plans:
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5 Easy Tips for Achieving Your Weight Loss Goals

If you've tried to lose weight and failed, you're probably thinking that it's a mighty difficult task to accomplish. Do you feel like you've tried every diet out there and nothing works?

Don't give up! Achieving your weight loss goals might be easier than you think!

Small Changes = Big Results

As you've no doubt noticed, weight loss isn't a quick fix. You can't go on a two-week diet, lose the weight, and then think that the weight will stay off for good. Even if you're really good about following a diet at first, you'll more than likely gain the weight back.


It's because a two-week diet does nothing to alter your lifestyle. The best results come from changes that you incorporate into your daily life, and many of these changes aren't drastically different from what you do now.

You can even continue to enjoy the foods you love as long as you do so with a wise plan!

If you make a series of small changes, one at a time, you'll give yourself a chance to get used to them. It won't seem like such a shock to your system when you introduce the changes gradually. Sooner than you think, you'll lose the weight and gain the healthy body and lifestyle that you desire!

Here are some weight loss tips to implement into your new lifestyle:
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8 Tips for Sticking to Your "Get Healthy" Goals

It’s easy to get caught up in the fervor of self-improvement and New Year's resolutions. Unfortunately, many people give up on their resolutions or completely forget about them, only days after they’ve been set. Here are some tips to help you see your goals attained:
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3 Tips to Conquer the Obstacles Between You and Your Goals

Goals are rarely without obstacles. If they were easy to attain and without obstacles, you would likely already be doing them, right? Here are three tips to help recognize and overcome obstacles so you can attain the goals you set for yourself.
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6 Steps to Setting Realistic Goals

Lofty goals are fun. However, they can be difficult to attain. Here are some ideas for how to set realistic goals - goals you can achieve to improve your life, without setting yourself up for failure.
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Choosing the Right Resolutions for You

Is everyone around you setting big goals, making huge resolutions and improving their lives? Do you feel inspired to join in but you just don't know where to start? Here are five things to consider to help you choose a resolution to fit with your life.
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