Calories In Tofu yogurt
246 Calories in 1 cupBreakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 68% | 15% | 17% |
Calories | 167 cals | 37 cals | 42 cals |
Grams | 41.82 g | 9.17 g | 4.72 g |
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Nutrition Facts
Tofu yogurt
Serving Size: 1 cup (262 g)Amount Per Serving | ||
---|---|---|
Calories 246.3 | Cals from Fat 42 | |
Water | 203.05 g | |
Total Fat (17%)* | 4.72 g | |
Saturated Fat | 0.68 g | |
Polyunsaturated Fat | 2.66 g | |
Monounsaturated Fat | 1.05 g | |
Trans Fat | 0 g | |
Cholesterol | 0 mg | |
Sodium | 91.7 mg | |
Potassium | 123.14 g | |
Total Carbohydrate (68%)* | 41.82 g | |
Dietary Fiber | 0.52 g | |
Sugars | 3.25 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (15%)* | 9.17 g | |
Vitamin A | 86.46 IU | |
Vitamin C | 6.55 mg | |
Calcium | 309.16 mg | |
Iron | 2.78 mg | |
Vitamin E | 0.81 ATE | |
Thiamin | 0.16 mg | |
Riboflavin | 0.05 mg | |
Niacin | 0.63 mg | |
Vitamin B6 | 0.05 mg | |
Folate | 15.72 mcg | |
Vitamin B12 | 0 mcg | |
Pantothenic Acid | 0 mg | |
Phosphorous | 99.56 mg | |
Magnesium | 104.8 mg | |
Selenium | 34.06 mg | |
Zinc | 0.81 mg | |
Copper | 0.2 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database