Calories In Rolls, pumpernickel
78 Calories in 1 roll (pan, dinner, or small roll) (2" square, 2" high)Breakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 75% | 16% | 9% |
Calories | 59 cals | 12 cals | 7 cals |
Grams | 14.78 g | 3.02 g | 0.78 g |
Scroll down for full Nutrition Facts label
Change Serving Size
Anti-Diet Culture - You Don't Need to Focus on Calories
Hey there! Looks like you’re interested in how many calories certain foods have? Cool, cool. Knowledge can be a good thing. But... it becomes a problem when counting calories takes over your life. Take the focus off counting calories, and enjoy your food!
Learn More About Calories
Nutrition Calculators
Nutrition Facts
Rolls, pumpernickel
Serving Size: 1 roll (pan, dinner, or small roll) (2" square, 2" high) (28 g)Amount Per Serving | ||
---|---|---|
Calories 77.6 | Cals from Fat 7 | |
Water | 8.96 g | |
Total Fat (9%)* | 0.78 g | |
Saturated Fat | 0.14 g | |
Polyunsaturated Fat | 0.33 g | |
Monounsaturated Fat | 0.17 g | |
Trans Fat | 0 g | |
Cholesterol | 0 mg | |
Sodium | 159.32 mg | |
Potassium | 58.24 g | |
Total Carbohydrate (75%)* | 14.78 g | |
Dietary Fiber | 1.51 g | |
Sugars | 0.11 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (16%)* | 3.02 g | |
Vitamin A | 0 IU | |
Vitamin C | 0 mg | |
Calcium | 18.76 mg | |
Iron | 0.78 mg | |
Vitamin E | 0.18 ATE | |
Thiamin | 0.11 mg | |
Riboflavin | 0.08 mg | |
Niacin | 0.83 mg | |
Vitamin B6 | 0.03 mg | |
Folate | 24.08 mcg | |
Vitamin B12 | 0 mcg | |
Pantothenic Acid | 0.17 mg | |
Phosphorous | 47.88 mg | |
Magnesium | 15.12 mg | |
Selenium | 7.78 mg | |
Zinc | 0.41 mg | |
Copper | 0.08 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database