Calories In Vegetarian stew
304 Calories in 1 cupBreakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 23% | 55% | 22% |
Calories | 69 cals | 168 cals | 67 cals |
Grams | 17.29 g | 41.99 g | 7.41 g |
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Nutrition Facts
Vegetarian stew
Serving Size: 1 cup (247 g)Amount Per Serving | ||
---|---|---|
Calories 303.8 | Cals from Fat 67 | |
Water | 172.9 g | |
Total Fat (22%)* | 7.41 g | |
Saturated Fat | 1.17 g | |
Polyunsaturated Fat | 3.84 g | |
Monounsaturated Fat | 1.8 g | |
Trans Fat | 0 g | |
Cholesterol | 0 mg | |
Sodium | 988 mg | |
Potassium | 296.4 g | |
Total Carbohydrate (23%)* | 17.29 g | |
Dietary Fiber | 2.72 g | |
Sugars | 3.09 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (55%)* | 41.99 g | |
Vitamin A | 2316.86 IU | |
Vitamin C | 0 mg | |
Calcium | 76.57 mg | |
Iron | 3.21 mg | |
Vitamin E | 1.21 ATE | |
Thiamin | 1.73 mg | |
Riboflavin | 1.48 mg | |
Niacin | 29.64 mg | |
Vitamin B6 | 2.72 mg | |
Folate | 254.41 mcg | |
Vitamin B12 | 5.43 mcg | |
Pantothenic Acid | 0 mg | |
Phosphorous | 543.4 mg | |
Magnesium | 313.69 mg | |
Selenium | 1.24 mg | |
Zinc | 2.72 mg | |
Copper | 1.6 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database