Calories In Meatballs, meatless
284 Calories in 1 cupBreakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 16% | 43% | 41% |
Calories | 46 cals | 121 cals | 117 cals |
Grams | 11.52 g | 30.24 g | 12.96 g |
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Nutrition Facts
Meatballs, meatless
Serving Size: 1 cup (144 g)Amount Per Serving | ||
---|---|---|
Calories 283.7 | Cals from Fat 117 | |
Water | 83.52 g | |
Total Fat (41%)* | 12.96 g | |
Saturated Fat | 2.05 g | |
Polyunsaturated Fat | 6.72 g | |
Monounsaturated Fat | 3.15 g | |
Trans Fat | 0 g | |
Cholesterol | 0 mg | |
Sodium | 792 mg | |
Potassium | 259.2 g | |
Total Carbohydrate (16%)* | 11.52 g | |
Dietary Fiber | 6.62 g | |
Sugars | 1.8 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (43%)* | 30.24 g | |
Vitamin A | 0 IU | |
Vitamin C | 0 mg | |
Calcium | 36 mg | |
Iron | 3.11 mg | |
Vitamin E | 2.49 ATE | |
Thiamin | 1.35 mg | |
Riboflavin | 0.31 mg | |
Niacin | 3.6 mg | |
Vitamin B6 | 0.29 mg | |
Folate | 112.32 mcg | |
Vitamin B12 | 2.16 mcg | |
Pantothenic Acid | 0.72 mg | |
Phosphorous | 495.36 mg | |
Magnesium | 25.92 mg | |
Selenium | 1.15 mg | |
Zinc | 2.59 mg | |
Copper | 1.02 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database