Calories In Frankfurter, meatless
163 Calories in 1 frankfurterBreakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 13% | 34% | 53% |
Calories | 22 cals | 55 cals | 86 cals |
Grams | 5.39 g | 13.73 g | 9.61 g |
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Nutrition Facts
Frankfurter, meatless
Serving Size: 1 frankfurter (70 g)Amount Per Serving | ||
---|---|---|
Calories 163.1 | Cals from Fat 86 | |
Water | 40.6 g | |
Total Fat (53%)* | 9.61 g | |
Saturated Fat | 1.37 g | |
Polyunsaturated Fat | 5.49 g | |
Monounsaturated Fat | 2.75 g | |
Trans Fat | 0 g | |
Cholesterol | 0 mg | |
Sodium | 329.7 mg | |
Potassium | 68.6 g | |
Total Carbohydrate (13%)* | 5.39 g | |
Dietary Fiber | 2.73 g | |
Sugars | 0 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (34%)* | 13.73 g | |
Vitamin A | 0 IU | |
Vitamin C | 0 mg | |
Calcium | 23.1 mg | |
Iron | 0.99 mg | |
Vitamin E | 1.34 ATE | |
Thiamin | 0.31 mg | |
Riboflavin | 0.58 mg | |
Niacin | 2.2 mg | |
Vitamin B6 | 0.05 mg | |
Folate | 54.6 mcg | |
Vitamin B12 | 1.65 mcg | |
Pantothenic Acid | 0.55 mg | |
Phosphorous | 240.8 mg | |
Magnesium | 12.6 mg | |
Selenium | 5.18 mg | |
Zinc | 0.84 mg | |
Copper | 0.49 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database