Calories In Cereals ready-to-eat, POST, Great Grains, Raisin, Date & Pecan
204 Calories in 0.667 cup (1 NLEA serving)Breakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 72% | 8% | 20% |
Calories | 158 cals | 17 cals | 41 cals |
Grams | 39.53 g | 4.32 g | 4.54 g |
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Nutrition Facts
Cereals ready-to-eat, POST, Great Grains, Raisin, Date & Pecan
Serving Size: 0.667 cup (1 NLEA serving) (54 g)Amount Per Serving | ||
---|---|---|
Calories 203.6 | Cals from Fat 41 | |
Water | 4.7 g | |
Total Fat (20%)* | 4.54 g | |
Saturated Fat | 0.59 g | |
Polyunsaturated Fat | 1.59 g | |
Monounsaturated Fat | 1.98 g | |
Trans Fat | 0 g | |
Cholesterol | 0 mg | |
Sodium | 155.52 mg | |
Potassium | 176.04 g | |
Total Carbohydrate (72%)* | 39.53 g | |
Dietary Fiber | 4 g | |
Sugars | 13.28 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (8%)* | 4.32 g | |
Vitamin A | 750.06 IU | |
Vitamin C | 0.05 mg | |
Calcium | 16.74 mg | |
Iron | 3.6 mg | |
Vitamin E | 0.33 ATE | |
Thiamin | 0.38 mg | |
Riboflavin | 0.43 mg | |
Niacin | 5 mg | |
Vitamin B6 | 0.5 mg | |
Folate | 99.9 mcg | |
Vitamin B12 | 1.5 mcg | |
Pantothenic Acid | 0.34 mg | |
Phosphorous | 106.38 mg | |
Magnesium | 45.36 mg | |
Selenium | 7.61 mg | |
Zinc | 1.2 mg | |
Copper | 0.17 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database