Calories In Papad
371 Calories in 3.5 ozBreakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 64% | 28% | 8% |
Calories | 239 cals | 102 cals | 29 cals |
Grams | 59.87 g | 25.56 g | 3.25 g |
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Nutrition Facts
Papad
Serving Size: 3.5 oz (100g)Amount Per Serving | ||
---|---|---|
Calories 371 | Cals from Fat 29 | |
Water | 3.49 g | |
Total Fat (8%)* | 3.25 g | |
Saturated Fat | 1.08 g | |
Polyunsaturated Fat | 1.15 g | |
Monounsaturated Fat | 0.53 g | |
Trans Fat | 0 g | |
Cholesterol | 4 mg | |
Sodium | 1745 mg | |
Potassium | 1000 g | |
Total Carbohydrate (64%)* | 59.87 g | |
Dietary Fiber | 18.6 g | |
Sugars | 0 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (28%)* | 25.56 g | |
Vitamin A | 50 IU | |
Vitamin C | 0 mg | |
Calcium | 143 mg | |
Iron | 7.8 mg | |
Vitamin E | 0.05 ATE | |
Thiamin | 0.28 mg | |
Riboflavin | 0.26 mg | |
Niacin | 1.47 mg | |
Vitamin B6 | 0.29 mg | |
Folate | 219 mcg | |
Vitamin B12 | 0 mcg | |
Pantothenic Acid | 0.92 mg | |
Phosphorous | 385 mg | |
Magnesium | 271 mg | |
Selenium | 8.3 mg | |
Zinc | 3.4 mg | |
Copper | 1 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database