Calories In Cereals ready-to-eat, MUESLI, dried fruit and nuts
289 Calories in 1 cupBreakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 76% | 11% | 13% |
Calories | 265 cals | 33 cals | 38 cals |
Grams | 66.13 g | 8.25 g | 4.17 g |
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Nutrition Facts
Cereals ready-to-eat, MUESLI, dried fruit and nuts
Serving Size: 1 cup (85 g)Amount Per Serving | ||
---|---|---|
Calories 289 | Cals from Fat 38 | |
Water | 4.93 g | |
Total Fat (13%)* | 4.17 g | |
Saturated Fat | 0.68 g | |
Polyunsaturated Fat | 1.12 g | |
Monounsaturated Fat | 2.02 g | |
Trans Fat | 0 g | |
Cholesterol | 0 mg | |
Sodium | 196.35 mg | |
Potassium | 413.1 g | |
Total Carbohydrate (76%)* | 66.13 g | |
Dietary Fiber | 6.21 g | |
Sugars | 26.35 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (11%)* | 8.25 g | |
Vitamin A | 464.1 IU | |
Vitamin C | 0 mg | |
Calcium | 0 mg | |
Iron | 7.44 mg | |
Vitamin E | 6.12 ATE | |
Thiamin | 0.77 mg | |
Riboflavin | 0.88 mg | |
Niacin | 10.33 mg | |
Vitamin B6 | 1.04 mg | |
Folate | 206.55 mcg | |
Vitamin B12 | 3.1 mcg | |
Pantothenic Acid | 3.91 mg | |
Phosphorous | 206.55 mg | |
Magnesium | 66.3 mg | |
Selenium | 14.71 mg | |
Zinc | 3.1 mg | |
Copper | 0.33 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database