Calories In Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
403 Calories in 3.5 ozBreakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 67% | 9% | 24% |
Calories | 267 cals | 38 cals | 98 cals |
Grams | 66.72 g | 9.38 g | 10.93 g |
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Nutrition Facts
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
Serving Size: 3.5 oz (100g)Amount Per Serving | ||
---|---|---|
Calories 403 | Cals from Fat 98 | |
Water | 11.26 g | |
Total Fat (24%)* | 10.93 g | |
Saturated Fat | 1.93 g | |
Polyunsaturated Fat | 2.58 g | |
Monounsaturated Fat | 5.71 g | |
Trans Fat | 0 g | |
Cholesterol | 0 mg | |
Sodium | 195 mg | |
Potassium | 328 g | |
Total Carbohydrate (67%)* | 66.72 g | |
Dietary Fiber | 7.5 g | |
Sugars | 32.45 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (9%)* | 9.38 g | |
Vitamin A | 896 IU | |
Vitamin C | 0.2 mg | |
Calcium | 65 mg | |
Iron | 5.65 mg | |
Vitamin E | 3.72 ATE | |
Thiamin | 0.47 mg | |
Riboflavin | 0.62 mg | |
Niacin | 6.44 mg | |
Vitamin B6 | 0.61 mg | |
Folate | 127 mcg | |
Vitamin B12 | 1.16 mcg | |
Pantothenic Acid | 0.26 mg | |
Phosphorous | 290 mg | |
Magnesium | 105 mg | |
Selenium | 11.3 mg | |
Zinc | 3.28 mg | |
Copper | 0.44 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database