Calories In Beef, Round, Bottom Round , Roast, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Roasted
47 Calories in 1 ozBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 0% | 74% | 26% |
| Calories | 0 cals | 32 cals | 12 cals |
| Grams | 0 g | 8.08 g | 1.33 g |
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Beef, Round, Bottom Round , Roast, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Roasted
Serving Size: 1 oz (28 g)| Amount Per Serving | ||
|---|---|---|
| Calories 46.5 | Cals from Fat 12 | |
| Water | 18.92 g | |
| Total Fat (26%)* | 1.33 g | |
| Saturated Fat | 0.46 g | |
| Polyunsaturated Fat | 0.05 g | |
| Monounsaturated Fat | 0.55 g | |
| Trans Fat | 0 g | |
| Cholesterol | 17.32 mg | |
| Sodium | 10.79 mg | |
| Potassium | 67.59 g | |
| Total Carbohydrate (0%)* | 0 g | |
| Dietary Fiber | 0 g | |
| Sugars | 0 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (74%)* | 8.08 g | |
| Vitamin A | 0 IU | |
| Vitamin C | 0 mg | |
| Calcium | 1.7 mg | |
| Iron | 0.67 mg | |
| Vitamin E | 0.1 ATE | |
| Thiamin | 0.02 mg | |
| Riboflavin | 0.04 mg | |
| Niacin | 1.39 mg | |
| Vitamin B6 | 0.11 mg | |
| Folate | 2.84 mcg | |
| Vitamin B12 | 0.41 mcg | |
| Pantothenic Acid | 0.16 mg | |
| Phosphorous | 51.97 mg | |
| Magnesium | 5.4 mg | |
| Selenium | 10.11 mg | |
| Zinc | 1.4 mg | |
| Copper | 0.02 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database