Calories In Beef, Round, Bottom Round , Roast, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Roasted
47 Calories in 1 ozBreakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 0% | 74% | 26% |
Calories | 0 cals | 32 cals | 12 cals |
Grams | 0 g | 8.08 g | 1.33 g |
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Nutrition Facts
Beef, Round, Bottom Round , Roast, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Roasted
Serving Size: 1 oz (28 g)Amount Per Serving | ||
---|---|---|
Calories 46.5 | Cals from Fat 12 | |
Water | 18.92 g | |
Total Fat (26%)* | 1.33 g | |
Saturated Fat | 0.46 g | |
Polyunsaturated Fat | 0.05 g | |
Monounsaturated Fat | 0.55 g | |
Trans Fat | 0 g | |
Cholesterol | 17.32 mg | |
Sodium | 10.79 mg | |
Potassium | 67.59 g | |
Total Carbohydrate (0%)* | 0 g | |
Dietary Fiber | 0 g | |
Sugars | 0 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (74%)* | 8.08 g | |
Vitamin A | 0 IU | |
Vitamin C | 0 mg | |
Calcium | 1.7 mg | |
Iron | 0.67 mg | |
Vitamin E | 0.1 ATE | |
Thiamin | 0.02 mg | |
Riboflavin | 0.04 mg | |
Niacin | 1.39 mg | |
Vitamin B6 | 0.11 mg | |
Folate | 2.84 mcg | |
Vitamin B12 | 0.41 mcg | |
Pantothenic Acid | 0.16 mg | |
Phosphorous | 51.97 mg | |
Magnesium | 5.4 mg | |
Selenium | 10.11 mg | |
Zinc | 1.4 mg | |
Copper | 0.02 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database