Calories In Beef, Ground, 85% Lean Meat / 15% Fat, Raw
215 Calories in 3.5 ozBreakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 0% | 37% | 63% |
Calories | 0 cals | 74 cals | 135 cals |
Grams | 0 g | 18.59 g | 15 g |
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Nutrition Facts
Beef, Ground, 85% Lean Meat / 15% Fat, Raw
Serving Size: 3.5 oz (100g)Amount Per Serving | ||
---|---|---|
Calories 214.7 | Cals from Fat 135 | |
Water | 65.72 g | |
Total Fat (63%)* | 15 g | |
Saturated Fat | 5.87 g | |
Polyunsaturated Fat | 0.43 g | |
Monounsaturated Fat | 6.56 g | |
Trans Fat | 0 g | |
Cholesterol | 68 mg | |
Sodium | 66 mg | |
Potassium | 295 g | |
Total Carbohydrate (0%)* | 0 g | |
Dietary Fiber | 0 g | |
Sugars | 0 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (37%)* | 18.59 g | |
Vitamin A | 0 IU | |
Vitamin C | 0 mg | |
Calcium | 15 mg | |
Iron | 2.09 mg | |
Vitamin E | 0.37 ATE | |
Thiamin | 0.04 mg | |
Riboflavin | 0.15 mg | |
Niacin | 4.65 mg | |
Vitamin B6 | 0.35 mg | |
Folate | 6 mcg | |
Vitamin B12 | 2.17 mcg | |
Pantothenic Acid | 0.55 mg | |
Phosphorous | 171 mg | |
Magnesium | 18 mg | |
Selenium | 15.8 mg | |
Zinc | 4.48 mg | |
Copper | 0.07 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database