Calories In Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw
246 Calories in 1 steakBreakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 0% | 76% | 24% |
Calories | 0 cals | 176 cals | 58 cals |
Grams | 0 g | 43.92 g | 6.48 g |
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Nutrition Facts
Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw
Serving Size: 1 steak (200 g)Amount Per Serving | ||
---|---|---|
Calories 246 | Cals from Fat 58 | |
Water | 147.04 g | |
Total Fat (24%)* | 6.48 g | |
Saturated Fat | 2.45 g | |
Polyunsaturated Fat | 0.54 g | |
Monounsaturated Fat | 2.68 g | |
Trans Fat | 0 g | |
Cholesterol | 122 mg | |
Sodium | 114 mg | |
Potassium | 772 g | |
Total Carbohydrate (0%)* | 0 g | |
Dietary Fiber | 0 g | |
Sugars | 0 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (76%)* | 43.92 g | |
Vitamin A | 0 IU | |
Vitamin C | 0 mg | |
Calcium | 10 mg | |
Iron | 4.76 mg | |
Vitamin E | 0.34 ATE | |
Thiamin | 0.16 mg | |
Riboflavin | 0.41 mg | |
Niacin | 11.52 mg | |
Vitamin B6 | 1.24 mg | |
Folate | 14 mcg | |
Vitamin B12 | 5.74 mcg | |
Pantothenic Acid | 1.64 mg | |
Phosphorous | 438 mg | |
Magnesium | 50 mg | |
Selenium | 62.6 mg | |
Zinc | 11.48 mg | |
Copper | 0.2 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database