Calories In Beef, Short Loin, T-bone Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Broiled
225 Calories in 3 ozBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 0% | 40% | 60% |
| Calories | 0 cals | 85 cals | 134 cals |
| Grams | 0 g | 21.26 g | 14.91 g |
Scroll down for full Nutrition Facts label
Change Serving Size
Anti-Diet Culture - You Don't Need to Focus on Calories
Hey there! Looks like you’re interested in how many calories certain foods have? Cool, cool. Knowledge can be a good thing. But... it becomes a problem when counting calories takes over your life. Take the focus off counting calories, and enjoy your food!
Learn More About Calories
Nutrition Calculators
Nutrition Facts
Beef, Short Loin, T-bone Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Broiled
Serving Size: 3 oz (85 g)| Amount Per Serving | ||
|---|---|---|
| Calories 225.3 | Cals from Fat 134 | |
| Water | 47.2 g | |
| Total Fat (60%)* | 14.91 g | |
| Saturated Fat | 5.87 g | |
| Polyunsaturated Fat | 0.56 g | |
| Monounsaturated Fat | 6.46 g | |
| Trans Fat | 0 g | |
| Cholesterol | 48.45 mg | |
| Sodium | 56.1 mg | |
| Potassium | 290.7 g | |
| Total Carbohydrate (0%)* | 0 g | |
| Dietary Fiber | 0 g | |
| Sugars | 0 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (40%)* | 21.26 g | |
| Vitamin A | 0 IU | |
| Vitamin C | 0 mg | |
| Calcium | 6.8 mg | |
| Iron | 2.45 mg | |
| Vitamin E | 0 ATE | |
| Thiamin | 0.09 mg | |
| Riboflavin | 0.19 mg | |
| Niacin | 3.57 mg | |
| Vitamin B6 | 0.3 mg | |
| Folate | 5.95 mcg | |
| Vitamin B12 | 1.85 mcg | |
| Pantothenic Acid | 0.26 mg | |
| Phosphorous | 166.6 mg | |
| Magnesium | 21.25 mg | |
| Selenium | 18.96 mg | |
| Zinc | 4.05 mg | |
| Copper | 0.11 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database