Calories In Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved
36 Calories in 1 ozBreakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 51% | 22% | 27% |
Calories | 19 cals | 8 cals | 10 cals |
Grams | 4.63 g | 1.98 g | 1.1 g |
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Nutrition Facts
Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved
Serving Size: 1 oz (28 g)Amount Per Serving | ||
---|---|---|
Calories 36.4 | Cals from Fat 10 | |
Water | 20.21 g | |
Total Fat (27%)* | 1.1 g | |
Saturated Fat | 0.25 g | |
Polyunsaturated Fat | 0.31 g | |
Monounsaturated Fat | 0.35 g | |
Trans Fat | 0 g | |
Cholesterol | 3.98 mg | |
Sodium | 119.28 mg | |
Potassium | 65.32 g | |
Total Carbohydrate (51%)* | 4.63 g | |
Dietary Fiber | 0.37 g | |
Sugars | 1.37 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (22%)* | 1.98 g | |
Vitamin A | 90.6 IU | |
Vitamin C | 0.23 mg | |
Calcium | 7.67 mg | |
Iron | 0.22 mg | |
Vitamin E | 0.07 ATE | |
Thiamin | 0.04 mg | |
Riboflavin | 0.07 mg | |
Niacin | 0.87 mg | |
Vitamin B6 | 0.05 mg | |
Folate | 6.82 mcg | |
Vitamin B12 | 0.09 mcg | |
Pantothenic Acid | 0.07 mg | |
Phosphorous | 30.1 mg | |
Magnesium | 5.11 mg | |
Selenium | 2.24 mg | |
Zinc | 0.14 mg | |
Copper | 0.02 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database