Calories In Wheat flour, white, all-purpose, enriched, unbleached
456 Calories in 1 cupBreakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 87% | 11% | 2% |
Calories | 382 cals | 52 cals | 11 cals |
Grams | 95.39 g | 12.91 g | 1.23 g |
Scroll down for full Nutrition Facts label
Change Serving Size
Anti-Diet Culture - You Don't Need to Focus on Calories
Hey there! Looks like you’re interested in how many calories certain foods have? Cool, cool. Knowledge can be a good thing. But... it becomes a problem when counting calories takes over your life. Take the focus off counting calories, and enjoy your food!
Learn More About Calories
Nutrition Calculators
Nutrition Facts
Wheat flour, white, all-purpose, enriched, unbleached
Serving Size: 1 cup (125 g)Amount Per Serving | ||
---|---|---|
Calories 455.5 | Cals from Fat 11 | |
Water | 14.9 g | |
Total Fat (2%)* | 1.23 g | |
Saturated Fat | 0.19 g | |
Polyunsaturated Fat | 0.52 g | |
Monounsaturated Fat | 0.11 g | |
Trans Fat | 0 g | |
Cholesterol | 0 mg | |
Sodium | 2.5 mg | |
Potassium | 133.75 g | |
Total Carbohydrate (87%)* | 95.39 g | |
Dietary Fiber | 3.38 g | |
Sugars | 0.34 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (11%)* | 12.91 g | |
Vitamin A | 2.5 IU | |
Vitamin C | 0 mg | |
Calcium | 18.75 mg | |
Iron | 5.8 mg | |
Vitamin E | 0.29 ATE | |
Thiamin | 0.98 mg | |
Riboflavin | 0.62 mg | |
Niacin | 7.38 mg | |
Vitamin B6 | 0.06 mg | |
Folate | 228.75 mcg | |
Vitamin B12 | 0 mcg | |
Pantothenic Acid | 0.55 mg | |
Phosphorous | 135 mg | |
Magnesium | 27.5 mg | |
Selenium | 42.38 mg | |
Zinc | 0.88 mg | |
Copper | 0.18 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database