Calories In Semolina, unenriched
602 Calories in 1 cupBreakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 84% | 14% | 2% |
Calories | 487 cals | 85 cals | 16 cals |
Grams | 121.63 g | 21.18 g | 1.75 g |
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Nutrition Facts
Semolina, unenriched
Serving Size: 1 cup (167 g)Amount Per Serving | ||
---|---|---|
Calories 601.5 | Cals from Fat 16 | |
Water | 21.16 g | |
Total Fat (2%)* | 1.75 g | |
Saturated Fat | 0.25 g | |
Polyunsaturated Fat | 0.72 g | |
Monounsaturated Fat | 0.21 g | |
Trans Fat | 0 g | |
Cholesterol | 0 mg | |
Sodium | 1.67 mg | |
Potassium | 310.62 g | |
Total Carbohydrate (84%)* | 121.63 g | |
Dietary Fiber | 6.51 g | |
Sugars | 0 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (14%)* | 21.18 g | |
Vitamin A | 0 IU | |
Vitamin C | 0 mg | |
Calcium | 28.39 mg | |
Iron | 2.05 mg | |
Vitamin E | 0 ATE | |
Thiamin | 0.47 mg | |
Riboflavin | 0.13 mg | |
Niacin | 5.53 mg | |
Vitamin B6 | 0.17 mg | |
Folate | 120.24 mcg | |
Vitamin B12 | 0 mcg | |
Pantothenic Acid | 0.97 mg | |
Phosphorous | 227.12 mg | |
Magnesium | 78.49 mg | |
Selenium | 0 mg | |
Zinc | 1.75 mg | |
Copper | 0.32 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database