Calories In Macaroni, whole-wheat, dry
198 Calories in 2 ozBreakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 82% | 15% | 3% |
Calories | 171 cals | 33 cals | 7 cals |
Grams | 42.77 g | 8.34 g | 0.8 g |
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Nutrition Facts
Macaroni, whole-wheat, dry
Serving Size: 2 oz (57 g)Amount Per Serving | ||
---|---|---|
Calories 198.3 | Cals from Fat 7 | |
Water | 4.18 g | |
Total Fat (3%)* | 0.8 g | |
Saturated Fat | 0.15 g | |
Polyunsaturated Fat | 0.32 g | |
Monounsaturated Fat | 0.11 g | |
Trans Fat | 0 g | |
Cholesterol | 0 mg | |
Sodium | 4.56 mg | |
Potassium | 122.55 g | |
Total Carbohydrate (82%)* | 42.77 g | |
Dietary Fiber | 4.73 g | |
Sugars | 0 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (15%)* | 8.34 g | |
Vitamin A | 0 IU | |
Vitamin C | 0 mg | |
Calcium | 22.8 mg | |
Iron | 2.07 mg | |
Vitamin E | 0 ATE | |
Thiamin | 0.28 mg | |
Riboflavin | 0.08 mg | |
Niacin | 2.92 mg | |
Vitamin B6 | 0.13 mg | |
Folate | 32.49 mcg | |
Vitamin B12 | 0 mcg | |
Pantothenic Acid | 0.56 mg | |
Phosphorous | 147.06 mg | |
Magnesium | 81.51 mg | |
Selenium | 0 mg | |
Zinc | 1.35 mg | |
Copper | 0.26 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database