Calories In Pasta, fresh-refrigerated, spinach, as purchased
370 Calories in 4.5 ozBreakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 79% | 15% | 6% |
Calories | 285 cals | 58 cals | 24 cals |
Grams | 71.32 g | 14.41 g | 2.69 g |
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Nutrition Facts
Pasta, fresh-refrigerated, spinach, as purchased
Serving Size: 4.5 oz (128 g)Amount Per Serving | ||
---|---|---|
Calories 369.5 | Cals from Fat 24 | |
Water | 38.53 g | |
Total Fat (6%)* | 2.69 g | |
Saturated Fat | 0.62 g | |
Polyunsaturated Fat | 0.6 g | |
Monounsaturated Fat | 0.84 g | |
Trans Fat | 0 g | |
Cholesterol | 93.44 mg | |
Sodium | 34.56 mg | |
Potassium | 348.16 g | |
Total Carbohydrate (79%)* | 71.32 g | |
Dietary Fiber | 0 g | |
Sugars | 0 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (15%)* | 14.41 g | |
Vitamin A | 308.48 IU | |
Vitamin C | 0 mg | |
Calcium | 55.04 mg | |
Iron | 4.22 mg | |
Vitamin E | 0 ATE | |
Thiamin | 0.78 mg | |
Riboflavin | 0.51 mg | |
Niacin | 4.43 mg | |
Vitamin B6 | 0.4 mg | |
Folate | 226.56 mcg | |
Vitamin B12 | 0.4 mcg | |
Pantothenic Acid | 0.88 mg | |
Phosphorous | 189.44 mg | |
Magnesium | 80.64 mg | |
Selenium | 0 mg | |
Zinc | 1.79 mg | |
Copper | 0.25 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database