Calories In Wheat flour, white, all-purpose, self-rising, enriched
442 Calories in 1 cupBreakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 87% | 11% | 2% |
Calories | 371 cals | 49 cals | 11 cals |
Grams | 92.78 g | 12.36 g | 1.21 g |
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Nutrition Facts
Wheat flour, white, all-purpose, self-rising, enriched
Serving Size: 1 cup (125 g)Amount Per Serving | ||
---|---|---|
Calories 442.4 | Cals from Fat 11 | |
Water | 13.24 g | |
Total Fat (2%)* | 1.21 g | |
Saturated Fat | 0.19 g | |
Polyunsaturated Fat | 0.51 g | |
Monounsaturated Fat | 0.11 g | |
Trans Fat | 0 g | |
Cholesterol | 0 mg | |
Sodium | 1587.5 mg | |
Potassium | 155 g | |
Total Carbohydrate (87%)* | 92.78 g | |
Dietary Fiber | 3.38 g | |
Sugars | 0.28 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (11%)* | 12.36 g | |
Vitamin A | 0 IU | |
Vitamin C | 0 mg | |
Calcium | 422.5 mg | |
Iron | 5.84 mg | |
Vitamin E | 0.06 ATE | |
Thiamin | 0.84 mg | |
Riboflavin | 0.52 mg | |
Niacin | 7.29 mg | |
Vitamin B6 | 0.06 mg | |
Folate | 245 mcg | |
Vitamin B12 | 0 mcg | |
Pantothenic Acid | 0.55 mg | |
Phosphorous | 743.75 mg | |
Magnesium | 23.75 mg | |
Selenium | 43 mg | |
Zinc | 0.78 mg | |
Copper | 0.14 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database