Calories In Wheat flour, whole-grain
407 Calories in 1 cupBreakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 80% | 15% | 5% |
Calories | 348 cals | 66 cals | 20 cals |
Grams | 87.08 g | 16.44 g | 2.24 g |
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Nutrition Facts
Wheat flour, whole-grain
Serving Size: 1 cup (120 g)Amount Per Serving | ||
---|---|---|
Calories 407 | Cals from Fat 20 | |
Water | 12.32 g | |
Total Fat (5%)* | 2.24 g | |
Saturated Fat | 0.39 g | |
Polyunsaturated Fat | 0.93 g | |
Monounsaturated Fat | 0.28 g | |
Trans Fat | 0 g | |
Cholesterol | 0 mg | |
Sodium | 6 mg | |
Potassium | 486 g | |
Total Carbohydrate (80%)* | 87.08 g | |
Dietary Fiber | 14.64 g | |
Sugars | 0.49 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (15%)* | 16.44 g | |
Vitamin A | 10.8 IU | |
Vitamin C | 0 mg | |
Calcium | 40.8 mg | |
Iron | 4.66 mg | |
Vitamin E | 0.98 ATE | |
Thiamin | 0.54 mg | |
Riboflavin | 0.26 mg | |
Niacin | 7.64 mg | |
Vitamin B6 | 0.41 mg | |
Folate | 52.8 mcg | |
Vitamin B12 | 0 mcg | |
Pantothenic Acid | 1.21 mg | |
Phosphorous | 415.2 mg | |
Magnesium | 165.6 mg | |
Selenium | 84.84 mg | |
Zinc | 3.52 mg | |
Copper | 0.46 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database