Calories In Wheat, durum
650 Calories in 1 cupBreakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 79% | 15% | 6% |
Calories | 546 cals | 105 cals | 43 cals |
Grams | 136.57 g | 26.27 g | 4.74 g |
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Nutrition Facts
Wheat, durum
Serving Size: 1 cup (192 g)Amount Per Serving | ||
---|---|---|
Calories 650.2 | Cals from Fat 43 | |
Water | 21 g | |
Total Fat (6%)* | 4.74 g | |
Saturated Fat | 0.87 g | |
Polyunsaturated Fat | 1.88 g | |
Monounsaturated Fat | 0.66 g | |
Trans Fat | 0 g | |
Cholesterol | 0 mg | |
Sodium | 3.84 mg | |
Potassium | 827.52 g | |
Total Carbohydrate (79%)* | 136.57 g | |
Dietary Fiber | 0 g | |
Sugars | 0 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (15%)* | 26.27 g | |
Vitamin A | 0 IU | |
Vitamin C | 0 mg | |
Calcium | 65.28 mg | |
Iron | 6.76 mg | |
Vitamin E | 0 ATE | |
Thiamin | 0.8 mg | |
Riboflavin | 0.23 mg | |
Niacin | 12.94 mg | |
Vitamin B6 | 0.8 mg | |
Folate | 82.56 mcg | |
Vitamin B12 | 0 mcg | |
Pantothenic Acid | 1.8 mg | |
Phosphorous | 975.36 mg | |
Magnesium | 276.48 mg | |
Selenium | 171.65 mg | |
Zinc | 7.99 mg | |
Copper | 1.06 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database