Calories In Triticale flour, whole-grain
440 Calories in 1 cupBreakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 83% | 13% | 4% |
Calories | 380 cals | 69 cals | 21 cals |
Grams | 95.08 g | 17.13 g | 2.35 g |
Scroll down for full Nutrition Facts label
Change Serving Size
Anti-Diet Culture - You Don't Need to Focus on Calories
Hey there! Looks like you’re interested in how many calories certain foods have? Cool, cool. Knowledge can be a good thing. But... it becomes a problem when counting calories takes over your life. Take the focus off counting calories, and enjoy your food!
Learn More About Calories
Nutrition Calculators
Nutrition Facts
Triticale flour, whole-grain
Serving Size: 1 cup (130 g)Amount Per Serving | ||
---|---|---|
Calories 439.8 | Cals from Fat 21 | |
Water | 13.01 g | |
Total Fat (4%)* | 2.35 g | |
Saturated Fat | 0.41 g | |
Polyunsaturated Fat | 1.03 g | |
Monounsaturated Fat | 0.24 g | |
Trans Fat | 0 g | |
Cholesterol | 0 mg | |
Sodium | 2.6 mg | |
Potassium | 605.8 g | |
Total Carbohydrate (83%)* | 95.08 g | |
Dietary Fiber | 18.98 g | |
Sugars | 0 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (13%)* | 17.13 g | |
Vitamin A | 0 IU | |
Vitamin C | 0 mg | |
Calcium | 45.5 mg | |
Iron | 3.37 mg | |
Vitamin E | 1.17 ATE | |
Thiamin | 0.49 mg | |
Riboflavin | 0.17 mg | |
Niacin | 3.72 mg | |
Vitamin B6 | 0.52 mg | |
Folate | 96.2 mcg | |
Vitamin B12 | 0 mcg | |
Pantothenic Acid | 2.82 mg | |
Phosphorous | 417.3 mg | |
Magnesium | 198.9 mg | |
Selenium | 0 mg | |
Zinc | 3.46 mg | |
Copper | 0.73 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database