Calories In Rye
571 Calories in 1 cupBreakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 87% | 9% | 4% |
Calories | 513 cals | 70 cals | 25 cals |
Grams | 128.2 g | 17.47 g | 2.75 g |
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Nutrition Facts
Rye
Serving Size: 1 cup (169 g)Amount Per Serving | ||
---|---|---|
Calories 571.2 | Cals from Fat 25 | |
Water | 17.91 g | |
Total Fat (4%)* | 2.75 g | |
Saturated Fat | 0.33 g | |
Polyunsaturated Fat | 1.3 g | |
Monounsaturated Fat | 0.35 g | |
Trans Fat | 0 g | |
Cholesterol | 0 mg | |
Sodium | 3.38 mg | |
Potassium | 861.9 g | |
Total Carbohydrate (87%)* | 128.2 g | |
Dietary Fiber | 25.52 g | |
Sugars | 1.66 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (9%)* | 17.47 g | |
Vitamin A | 18.59 IU | |
Vitamin C | 0 mg | |
Calcium | 40.56 mg | |
Iron | 4.44 mg | |
Vitamin E | 1.44 ATE | |
Thiamin | 0.53 mg | |
Riboflavin | 0.42 mg | |
Niacin | 7.22 mg | |
Vitamin B6 | 0.5 mg | |
Folate | 64.22 mcg | |
Vitamin B12 | 0 mcg | |
Pantothenic Acid | 2.46 mg | |
Phosphorous | 561.08 mg | |
Magnesium | 185.9 mg | |
Selenium | 23.49 mg | |
Zinc | 4.48 mg | |
Copper | 0.62 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database