Calories In Oats
607 Calories in 1 cupBreakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 70% | 15% | 15% |
Calories | 414 cals | 105 cals | 97 cals |
Grams | 103.38 g | 26.35 g | 10.76 g |
Scroll down for full Nutrition Facts label
Change Serving Size
Anti-Diet Culture - You Don't Need to Focus on Calories
Hey there! Looks like you’re interested in how many calories certain foods have? Cool, cool. Knowledge can be a good thing. But... it becomes a problem when counting calories takes over your life. Take the focus off counting calories, and enjoy your food!
Learn More About Calories
Nutrition Calculators
Nutrition Facts
Oats
Serving Size: 1 cup (156 g)Amount Per Serving | ||
---|---|---|
Calories 607.2 | Cals from Fat 97 | |
Water | 12.82 g | |
Total Fat (15%)* | 10.76 g | |
Saturated Fat | 1.9 g | |
Polyunsaturated Fat | 3.95 g | |
Monounsaturated Fat | 3.4 g | |
Trans Fat | 0 g | |
Cholesterol | 0 mg | |
Sodium | 3.12 mg | |
Potassium | 669.24 g | |
Total Carbohydrate (70%)* | 103.38 g | |
Dietary Fiber | 16.54 g | |
Sugars | 0 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (15%)* | 26.35 g | |
Vitamin A | 0 IU | |
Vitamin C | 0 mg | |
Calcium | 84.24 mg | |
Iron | 7.36 mg | |
Vitamin E | 1.7 ATE | |
Thiamin | 1.19 mg | |
Riboflavin | 0.22 mg | |
Niacin | 1.5 mg | |
Vitamin B6 | 0.19 mg | |
Folate | 87.36 mcg | |
Vitamin B12 | 0 mcg | |
Pantothenic Acid | 2.1 mg | |
Phosphorous | 815.88 mg | |
Magnesium | 276.12 mg | |
Selenium | 0 mg | |
Zinc | 6.19 mg | |
Copper | 0.98 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database