Calories In Chocolate, dark, 70-85% cacao solids
598 Calories in 3.5 ozBreakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 31% | 5% | 64% |
Calories | 184 cals | 31 cals | 384 cals |
Grams | 45.9 g | 7.79 g | 42.63 g |
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Nutrition Facts
Chocolate, dark, 70-85% cacao solids
Serving Size: 3.5 oz (100g)Amount Per Serving | ||
---|---|---|
Calories 598 | Cals from Fat 384 | |
Water | 1.37 g | |
Total Fat (64%)* | 42.63 g | |
Saturated Fat | 24.49 g | |
Polyunsaturated Fat | 1.26 g | |
Monounsaturated Fat | 12.78 g | |
Trans Fat | 0 g | |
Cholesterol | 3 mg | |
Sodium | 20 mg | |
Potassium | 715 g | |
Total Carbohydrate (31%)* | 45.9 g | |
Dietary Fiber | 10.9 g | |
Sugars | 23.99 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (5%)* | 7.79 g | |
Vitamin A | 39 IU | |
Vitamin C | 0 mg | |
Calcium | 73 mg | |
Iron | 11.9 mg | |
Vitamin E | 0.59 ATE | |
Thiamin | 0.03 mg | |
Riboflavin | 0.08 mg | |
Niacin | 1.05 mg | |
Vitamin B6 | 0.04 mg | |
Folate | 0 mcg | |
Vitamin B12 | 0.28 mcg | |
Pantothenic Acid | 0.42 mg | |
Phosphorous | 308 mg | |
Magnesium | 228 mg | |
Selenium | 6.8 mg | |
Zinc | 3.31 mg | |
Copper | 1.77 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database